MELT Length and Strength Workshop Series
Join Joyce for this New MELT Length and Strength Workshop Series, Tuesday nights, from 6:30 to 7:45.
Learn MELT Length moves to help hydrate your connective tissue, and MELT Strength techniques to help expand your understanding of neurocore and girdle stabilization exercises.
Each technique is specific to improving shoulder and pelvic girdle stability as well as spinal stabilization and core stability. The MELT Strength Workshops will include multiple techniques using:
– – resistant bands
– – MELT Rollers
– – body weight
Join us: ALL 4 MELT Length and Strength Workshops for $100
3 workshops for $85
2 workshops for $55
1 workshop for $30
To sign up for these MELT Length and Strength Workshops, or if you have any questions about MELT – Contact Joyce at Jacksonville Yoga.
This entry was posted on Sunday, November 24th, 2013 at 4:38 pm and is filed under MELT Method. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.