Try Cardio Dancing!
Join us for a funky and EASY way to get some cardio because it is so fun!!
Wednesday at 10:00am - Thursday at 11:00am
I was one of the first to start teaching aerobics in l976, and retired my aerobic shoes in 1994 for yoga.
Regular cardiovascular exercise has many benefits:*
- Reduced stress
- More energy
- Setting a good example for your kids to stay active as they get older
- Weight loss
- Stronger heart and lungs
- Increased bone density
- Reduced risk of heart disease and some types of cancer
- Temporary relief from depression and anxiety
- More confidence about how you feel and how you look
- Better sleep
Wait till you so what I have discovered as a fun way to go cardio! You will be surprised at how fun it is! Check it out!!