Try Cardio Dancing!

 

 

Join us for a funky and EASY way to get some cardio because it is so fun!!

Wednesday at 10:00am - Thursday at 11:00am

I was one of the first to start teaching aerobics in l976, and retired my aerobic shoes in 1994 for yoga.

Regular cardiovascular exercise has many benefits:*

  • Reduced stress
  • More energy
  • Setting a good example for your kids to stay active as they get older
  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep

Wait till you so what I have discovered as a fun way to go cardio! You will be surprised at how fun it is! Check it out!!

Contact Jacksonville Yoga.com today and join the fun!

* from Why You Need Cardio Exercise on About.com

 

 

Contact Us