Archive for the ‘Corrective Exercise’ Category

Posture Wellness Classes at Jacksonvilleyoga.com

Friday, January 10th, 2020

Our posture makes all the difference in how we age.

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

Crouching Cat pose - Power Through Posture classHow we hold our ribs can save our shoulders, our necks, arms, hips and lower back.  The breath makes all the difference in how we are able to support ourselves.  The Latin meaning of breath is Spirit.

What saddens me is seeing so many people my age and younger walking with a limp and grimacing as they go to sit or stand.  Also, it does take a little time to break our old patterns that are thousands of years old.

The more we start to repattern our old neuropathways,  the more we save ourselves from aging “dis-ease”.

Join us for our  classes at JacksonvilleYoga.com.  Just call teacher Joyce Savitz (904) 635-6762 for more information about Medicinal Movement and to sign up to join our classes!

Your mind, body and spirit will thank you!!

 

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Corrective Exercise Training

Friday, January 29th, 2016

Corrective Exercise Training.Muscle imbalances lead to poor movement. Poor movement leads to injuries. Let us help you create more balance in your everyday movements and help you to reduce pain!

Joyce Savitz is now also a NASM (National Academy of Sports Medicine) Corrective Exercise Specialist (CES).

She helps clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.

All it takes is a simple assessment and we go from there!

– – Your Initial Assessment, Plan of Action, and Workout is $85. (This will be an approximately 60 minute session.)

– – You will leave with your own, personalized Plan of Action to perform on your own.

– – To do this weekly with Joyce, the cost is only $80 per session.

Call (904) 635-6762 to make your appointment for Corrective Exercise training with Joyce today!!

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