Archive for the ‘Power Through Posture’ Category

Posture Wellness Classes at

Friday, January 10th, 2020

Our posture makes all the difference in how we age.

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

Crouching Cat pose - Power Through Posture classHow we hold our ribs can save our shoulders, our necks, arms, hips and lower back.  The breath makes all the difference in how we are able to support ourselves.  The Latin meaning of breath is Spirit.

What saddens me is seeing so many people my age and younger walking with a limp and grimacing as they go to sit or stand.  Also, it does take a little time to break our old patterns that are thousands of years old.

The more we start to repattern our old neuropathways,  the more we save ourselves from aging “dis-ease”.

Join us for our  classes at  Just call teacher Joyce Savitz (904) 635-6762 for more information about Medicinal Movement and to sign up to join our classes!

Your mind, body and spirit will thank you!!


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Power Through Posture Series

Saturday, March 2nd, 2019

Jacksonville Yoga offers Power Through Posture as a 10 week series. You will feel a paradigm shift in the easy way your body moves!!

This Power Through Posture series is designed to teach people a healthy postural alignment system for:

– – Sitting

– – Standing

– – Walking

– – Running

– – Biking

– – Going to floor

– – Getting up from the floor

and other common body movements.

People who have foot, knee, hip, back or neck pain have discovered while taking this series how their posture was contributing to the discomfort. Students explore optimal alignment through forming their bodies into therapeutic shapes and making therapeutic movements. This series introduces attendees to new, healthy habits, and these students notice how old unhealthy habits begin to fade.

We are all in the same boat of continuing to learn how to live better. We all want to learn new ways to nurture ourselves!

Cost for this entire series is only $130. (That’s only $13 for each life-changing class!)

– – – Power Through Posture series schedule will be established when this series is offered again. – – –

If you would like to find out more about our Power Through Posture series and be notified when this series will be offered again, please Contact Joyce 904.635.6762 at Jacksonville Yoga.

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