Posts Tagged ‘foam rolling’

Yoga Therapeutics and Foam Rolling for Every Body Workshop

Wednesday, April 17th, 2019

Are you a Massage Therapist in the Jacksonville, Florida area?

Joyce Savitz demonstrating proper foam rolling techniqueJoin us Saturday and Sunday, June 1st and 2nd at our Jacksonville Yoga studio for learning and fun in our Yoga Therapeutics and Foam Rolling for Every Body Workshop!

During this 2 day Workshop, Joyce will share simple, foam rolling techniques which help reduce muscle fatigue and soreness; reducing aches and pains by improving blood flow and hydrating the connective tissue. When properly performed, these foam rolling techniques help rehydrate the body’s connective tissue, restoring muscular and joint function.

Hundreds of happy clients have proven these techniques help you feel better!
– – PLUS Massage Therapists and Yoga Teachers will get 12 Live CEUs (NCBTMB & State of Florida).

Yoga Therapeutics and Foam Rolling for Every BodyClass Schedule:

Saturday – June 1 –

Session 1 – 9:30 am – 12:30 pm – – – Upper body, ribs, upper back, diaphragm

Session 2 – 2:00 pm – 5:00 pm – – – Hands, elbows, neck, head

Sunday – June 2 –

Session 3 – 9:30 am – 12:30 pm – – – Feet, shins, knees

Session 4 – 1:30 pm – 4:30 pm – – – Hips, lower back

Cost of this 2 day Workshop is $300 per person for all 4 Sessions, or $100 per person per Session.

This healthy Workshop is based on our refreshing and rewarding Rehydrate, Roll and Yoga series.

Rehydrate and roll yoga - roller aligned with spineJacksonville Yoga’s Joyce Savitz is a Certified Yoga Instructor and Licensed Massage Therapist, helping people in our Jacksonville community to look and feel better since 1976.

– – Cost of this 2 day Workshop is $300 per person for all 4 Sessions, or $100 per person per Session. – –

Class size is limited to 30 people. Call or Text Joyce at 904-635-6762 to enroll over the phone before this Workshop fills up!

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Yoga and Rolling Workshop

Monday, February 4th, 2019

Are you a Massage Therapist or Yoga Teacher in the Jacksonville, Florida area?

Joyce Savitz demonstrating MELT Method on rollerJoin us Saturday and Sunday, March 23rd and 24th at our Jacksonville Yoga studio for learning and fun in our Yoga and Rolling Workshop!

Joyce will be sharing simple, foam rolling techniques which help reduce muscle fatigue and soreness; reducing aches and pains by improving blood flow and hydrating the connective tissue. These foam rolling techniques, when properly performed, help to rehydrate the connective tissue which will restore muscular and joint function.

Hundreds of happy clients have proven these techniques help you feel better!

– – PLUS Massage Therapists and Yoga Teachers will get 12 Live CEU’s (NCBTMB & State of Florida)

Class Schedule:

Saturday – 9:00am-noon – – – Feet Shins Knees

– 1:30-4:30 pm – – – Lower back, Pelvis and Hips

Sunday – 9am-noon – – – Upper body, Ribs, Shoulders

– 1:30-4:30 pm – – – Neck, Head, Arms, Elbows, Hands

Cost of this 2 day Workshop is $250 per person until March 1st. Workshop fee after March 1st is $300 per person.

Rehydrate your connective tissue to relive pain with MELTThis healthy Workshop is based on our refreshing and rewarding Rehydrate, Roll and Yoga series.

Jacksonville Yoga’s Joyce Savitz is a Certified Yoga Instructor and Licensed Massage Therapist, helping people in our Jacksonville community to look and feel better since 1976.

– – Cost of this 2 day Workshop is $250 per person until March 1st. Workshop fee after March 1st is $300 per person. – –

Class size is limited to 30 people. Call or Text Joyce at 904-635-6762 to enroll over the phone before this Workshop fills up!

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Rehydrate, Roll, and Yoga

Sunday, December 30th, 2018

Why Rehydrate, Roll, and Yoga classes? Many people appreciate how much better they feel after a massage. And some people have found out that properly done, foam rolling can help you feel better, much like a massage does.

Rehydrate your connective tissue to relive pain with MELTJacksonville Yoga’s Joyce Savitz has been teaching simple Rehydrate and Roll techniques for foam rolling, to be performed just before yoga exercise since 2013. Based on the concept shared in an article in Prevention magazine, Joyce and her students have confirmed that these simple foam rolling techniques can reduce muscle fatigue and soreness; significantly enough that the following workout actually feels easier!

And proper foam rolling performed as part of your cooldown actually helps to reduce occasional post exercise discomfort.

Joyce’s students have told her how the foam rolling techniques that she has shared with them have also helped to ease many of their aches and pains (by improving blood flow; rehydrating and restoring muscular and joint function).

Joyce Savitz demonstrating MELT Method on rollerBecause Rehydrate, Roll, and Yoga sessions have helped many of her students feel so much better, Joyce has found these sessions personally rewarding, too.

Often, people who do not learn these simple foam roller techniques tend to press too hard on their rollers, in an effort to get relief from their pain. Pressing too hard on their rollers can be painful; the pain relief is not achieved.

To get the benefits of foam rolling without adding pain, Joyce recommends attending one of her Rehydrate, Roll, and Yoga sessions at Jacksonville Yoga studio, in Jacksonville Beach.


The 10 week Rehydrate, Roll, and Yoga series is only $130! Joyce offers this series at a very affordable price, to make it available to help more people who are suffering with various aches and pains.

  • Based on her experience and feedback from students, it is advised to have a private session with Joyce before starting a series with a group of people.

Find out more about pain relief with Rehydrate, Roll, and Yoga; just Contact Jacksonville Yoga or Call (904) 635-6762.

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