Posts Tagged ‘personalized plan of action’

Corrective Exercise Training

Friday, January 29th, 2016

Corrective Exercise Training.Muscle imbalances lead to poor movement. Poor movement leads to injuries. Let us help you create more balance in your everyday movements and help you to reduce pain!

Joyce Savitz is now also a NASM (National Academy of Sports Medicine) Corrective Exercise Specialist (CES).

She helps clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions.

All it takes is a simple assessment and we go from there!

– – Your Initial Assessment, Plan of Action, and Workout is $85. (This will be an approximately 60 minute session.)

– – You will leave with your own, personalized Plan of Action to perform on your own.

– – To do this weekly with Joyce, the cost is only $80 per session.

Call (904) 635-6762 to make your appointment for Corrective Exercise training with Joyce today!!

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