Posts Tagged ‘Power Through Posture’

Power Through Posture Series

Saturday, March 2nd, 2019

Jacksonville Yoga offers Power Through Posture as a 10 week series. You will feel a paradigm shift in the easy way your body moves!!

This Power Through Posture series is designed to teach people a healthy postural alignment system for:

– – Sitting

– – Standing

– – Walking

– – Running

– – Biking

– – Going to floor

– – Getting up from the floor

and other common body movements.

People who have foot, knee, hip, back or neck pain have discovered while taking this series how their posture was contributing to the discomfort. Students explore optimal alignment through forming their bodies into therapeutic shapes and making therapeutic movements. This series introduces attendees to new, healthy habits, and these students notice how old unhealthy habits begin to fade.

We are all in the same boat of continuing to learn how to live better. We all want to learn new ways to nurture ourselves!

Cost for this entire series is only $130. (That’s only $13 for each life-changing class!)

– – – Power Through Posture series schedule will be established when this series is offered again. – – –

If you would like to find out more about our Power Through Posture series and be notified when this series will be offered again, please Contact Joyce 904.635.6762 at Jacksonville Yoga.

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