JacksonvilleYOGA.com

June 15th, 2014


MELT method for health at Jacksonville Yoga

Introduction to the MELT Method 4-week series starts on Tuesday Evening, September 2 from 6:30 to 7:45.  The cost is only $100 for the entire series! Come and learn how to take care of yourself with this simple technique!!

The MELT Method, a new and exciting class focusing on pain-free fitness and longevity. Participants, using specialized equipment such as soft body rollers and small balls will be led through a series of easy, precise techniques, each designed to hydrate the connective tissue. Through practice, expect to reduce aches and pains, wrinkles and cellulite, tension, headaches and the risk of injury while improving flexibility and mobility, posture, sleep, digestion and overall well-being.  We will also be doing some strength moves that help to re-pattern some of the compensatory patterns.

Contact Joyce to sign up!

Next  4-week Series will start Saturday, September 6.  Cost is only $100.

Coming soon Yoga Nidra Workshop with Linda Altman and Ajamu!!  A life changing experience!!


Ajamu Mutima - musician, poet, and storyteller

Join us as Master Drummer Ajamu Mutima takes us on a deeply meditative experience.

Read more about our Drum Circle class with Ajamu Mutima.


Joyce performing a headstand backdrop NEW Video – Joyce performs an elegant Handstand Backdrop in the Jacksonville Yoga Studio.

Just watch!

 


rehydrating yoga practice

Jacksonville Yoga 200 Hour Therapeutic Yoga Teacher Training

Includes exposure to the MELT Method, Yoga Nidra, Ayurveda with Dr. Jain,  and Therapeutic Yoga.

Contact Jacksonville Yoga to Enroll Now!

Find out more about our NEW – 200 Hour Yoga Teacher Training for 2014! 


MELT back relief with a soft rollerRead about our New MELT Length and Strength 4 Week Workshop series 

Contact Joyce at Jacksonville Yoga to sign up today! (Walk ins please RSVP)

Any questions about MELT? – Contact Joyce at Jacksonville Yoga.


Jacksonville Yoga ClassWe have so many wonderful MELT and YOGA classes, Please check our Jacksonville Yoga Class Schedule page to see them all.  Combine MELT and Yoga and feel your yoga transform in one hour!!

Do you have questions about getting started in Yoga or MELT? – Contact Joyce at Jacksonville Yoga.


MELT Length and Strength

Join us and find out how to relieve pain and look and feel better.

Any questions about MELT? – Contact Joyce at Jacksonville Yoga.


Have you seen our Jacksonville Yoga Blog?


Joyce Savitz - handstand at the Beach

Jacksonville Yoga helps people from all walks of life to experience how powerful yoga can be to improve quality of life physically, mentally, emotionally and spiritually without fear or pain.

Joyce Savitz  is the only certified Anusara Yoga teacher in north Florida and is one of Jacksonville’s best-trained experts.

She is the instructor people come to when they are looking for experienced, consistent, reliable yoga instruction. Joyce  is a E-RYT500 so she not only offers workshops and classes for students but for teachers as well.  Classes with Joyce can earn credit hours for teachers in Anusara and Yoga Alliance as well as Massage Therapists. This is the place to come when you are seeking a true mind, body, and spiritual class.

A symbol of relaxation - a flower floating in waterAnusara Yoga means “open to grace, follow your heart”. Joyce Savitz is helping more people to higher levels of emotional and spiritual development and freeing them from pain!   To learn more about Anusara Yoga, you can read more at  www.AnusaraYoga.com

Joyce has THREE Yoga DVDs for sale: Beginning Yoga Stretches is a 30 minute Yoga DVD that will help with upper back and lower back pain. All levels of students enjoy this Yoga DVD as a way to practice at home. The second Yoga DVD is Transformational Yoga through Hip Openers and Twists. This is also a 30-minute Yoga DVD that is a little more advanced.  Many athletes that run, bike, and/or swim find this Yoga DVD to be very beneficial as well as people who have pain from tightness in their lower back. See a sample of each of these Yoga DVDs by Joyce Savitz. The third yoga DVD has just been produced.  Yoga with a Chair is great for all levels and uses a chair as a prop to help get deeper in a poses as well as help those that may feel more comfortable having a chair to help with balance.

MELT method for health at Jacksonville YogaJoyce Savitz is the most experienced Certified MELT Method Teacher in North Florida .

Now Joyce enjoys helping other people each week to learn how to look and feel better with MELT. Joyce is very pleased to have been able to teach many people in the Jacksonville area the MELT Method to improve their sleep, breathing, digestion, energy level, and achieve an improved feeling of overall well being. MELT also helps to re-hydrate connective tissue, enhance body awareness, and quiet nervous systems.

Joyce Savitz is also a licensed massage therapist and offers her massage therapy services including: ETPS, Swedish, Cranial Sacral, and Deep Tissue.

Serving Jacksonville area: whether it’s Jax Beach, Ponte Vedra, Atlantic Beach, Neptune Beach, or Baymeadows, it’s all Jacksonville Yoga (including zip codes 32250, 32082, 32233, 32224, 32225, and 32266). Read more about Joyce Savitz and JacksonvilleYoga.

 

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