Power Through Posture Series
Jacksonville Yoga offers Power Through Posture as a 10 week series.You will feel a paradigm shift in the easy way your body moves!!
This Power Through Posture series is designed to teach people a healthypostural alignment system for:
--- Going to floor
--- Getting up from the floor
and other common body movements.
People who have foot, knee, hip, back or neck pain have discovered whiletaking this series how their posture was contributing to the discomfort. Students explore optimal alignment through forming their bodies into therapeutic shapes and making therapeutic movements. This series introduces attendees to new, healthy habits, and these students notice how old unhealthy habits begin to fade.
We are all in the same boat of continuing to learn how to live better. We all want to learn new ways to nurture ourselves!