Most people are afraid to start yoga because they feel tight and inflexible. I always recommend the Rehydrate and Roll class. Why? The more hydrated the connective tissue is the more flexible you will be. We will be working with hydrating the connective tissue with using a soft roller and basic Medicinal Movement. All levels enjoy this class.
Joyce Savitz has been a Licensed Massage Therapist since 1984. She has a background in sports massage, ETPS, Swedish, Cranial Sacral, Deep Tissue, Myofascial Release, Neuromuscular, and Trigger Point Therapy. Combined with her knowledge in yoga therapeutics, clients learn how to keep their body feeling great between treatments. Also a great gift for your family and friends!
Zoom can be used for Private Sessions
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5:00 pm Rehydrate, Roll & Yoga- Joyce Savitz
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9-45 amRehydrate, Roll & Yoga |
9:00 am Medicinal Movement- Joyce Savitz |
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private yoga by appointment
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We also offer Private Yoga Sessions!