Yoga Public Classes
These are group classes that can be started anytime. Because our movement is so new, it is highly suggested, but not required, to do a private so that you have a good foundation before joining the group.
These classes are for the beginner or for the person that has not been in class for a while. What we are finding is that day in and day out living dehydrates the connective tissue which causes the feeling of tightness and soreness. Using the roller to hydrate the connective tissue makes all the difference! You will feel the difference in the first 10 minutes of class!
Yoga Private Class
This is a one on one with Joyce. In a private you can go into your movement and address any type of issues or questions. This is very good for either the beginner you wants to learn in the most efficient way or for the more seasoned student that wants to take their practice to the next level. You will also receive a recording (bring your phone) that will remind you of the high points of your private class so you can practice safely at home.
Body Corrective Exercise Class
Joyce Savitz of Jacksonville Yoga is the most experienced MELT method instructor in Northern Florida. Joyce teaches you how to quiet your nervous system, enhance body awareness, and re-hydrate connective tissue; bringing your body back to a more ideal state. With continued practice, this method can help you transform how your body looks and feels. You will enjoy a healthier, pain-free and active lifestyle, for the best solution to living a longer, better life.
Rehydrate, Roll and Yoga
Helps you to improve your overall well being while reducing tension, stress, aches and pains, wrinkles, cellulite, and risk of injury.
- Improved Flexibility and Mobility
- Reduced Aches and Pains
- Slow down the aging process
- Improved Sleep and Digestion
- Reduced Wrinkles and Cellulite
- Helps you Live better
- Improves Results when you exercise, and reduces Risk of Injury
- Reduced Tension, Stress, and Headaches
- Helps you Live Longer, with more Flexibility and Less Pain
Joyce also offers individual, personalized Corrective Exercise Training to help clients and athletes prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results!