Blog Posts

Improve Your Balance at Jacksonville Yoga

Saturday, December 19th, 2020

As we get older, maintaining a good balance with our bodies is very important. We all know that our bodies take longer to heal as we age, and broken bones can be mean a permanent loss of our mobility and independent living.

Posture Wellness Classes at Jacksonvilleyoga.com

Friday, July 10th, 2020

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

Connective Tissue Hydration with Body Postures

Friday, July 10th, 2020

A seasoned exercise veteran, with four decades of exercise and body movement specialties, Joyce Savitz has found that as we age the connective tissue gets more dehydrated resultingin stuck energy and subsequent pain.

Posture Wellness Classes at Jacksonvilleyoga.com

Friday, January 10th, 2020

Our posture makes all the difference in how we age.

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

Why Medicinal Movement?

Thursday, January 9th, 2020

I have done Yoga since 1974. I have seen the changes that have happened in my body as I age. I have known other people who have taken Yoga with me in the past as well as teachers who have taught even longer than me. 

12 CEUs – Yoga and Foam Rolling for Massage Therapists

Sunday, August 11th, 2019

Join our Workshop on Thursday, August 22nd, to learn simple, foam rolling techniques to help reduce muscle fatigue and soreness; reducing aches and pains by improving blood flow and hydrating the connective tissue.

Yoga Therapeutics and Foam Rolling for Every Body Workshop

Wednesday, April 17th, 2019

Join us Saturday and Sunday, June 1st and 2nd at our Jacksonville Yoga studio for learning and fun in our Yoga Therapeutics and Foam Rolling for Every Body Workshop!

Power Through Posture Series

Saturday, March 2nd, 2019

Jacksonville Yoga offers Power Through Posture as a 10 week series.You will feel a paradigm shift in the easy way your body moves!!

Yoga and Rolling Workshop

Saturday, February 2nd, 2019

Join us Saturday and Sunday, March 23rd and 24th at our Jacksonville Yoga studio for learning and fun in our Yoga and Rolling Workshop!

Rehydrate, Roll, and Yoga

Sunday, December 30th, 2018

Why Rehydrate, Roll, and Yoga classes? Many people appreciate how much better they feel after a massage. And some people have found out that properly done, foam rolling can help you feel better, much like a massage does.

Corrective Exercise Training

Friday, January 29th, 2016

Muscle imbalances lead to poor movement. Poor movement leads to injuries. Let us help you create more balance inyour everyday movements and help you to reduce pain!

MELT Refresh and Neuro-Strength Workshop

Friday, September 11th, 2015

Join us at our Jacksonville Yoga studio on Tuesday evening, September 22, 2015 in a MELT Workshop that will refresh your body and mind with the Lengthening and Hydrating techniques you have learned.

MELT Refresh and Neuro-Strength Workshop

Friday, September 11th, 2015

Join us at our Jacksonville Yoga studio on Tuesday evening, September 22, 2015 in a MELT Workshop that will refresh your body and mind with the Lengthening and Hydrating techniques you have learned.

Inversion Immersion Workshop

Thursday, February 5th, 2015

Join talented Yoga and MELT Method instructor, Joyce Savitz for ourInversion Immersion Workshop, Sunday, March 1, 2015, from 9:30 until 11:30AM at our friendly Jacksonville Yoga studio.

Joys of Teaching Yoga!

Sunday, November 6th, 2011

Today reminded me of the joys of teaching Yoga.

Try Cardio Dancing!

Saturday, January 29th, 2011

Join us for a funky and EASY way to get some cardio because it is so fun!!

Dosha

Thursday, December 9th, 2010

Do you know what your dosha is?

New 2011 Jacksonville Yoga Classes!

Friday, October 8th, 2010

We have a lot of refreshing, and exciting but relaxing JacksonvilleYoga classes already scheduled for 2011.

Avoid wrist pain from yoga

Monday, October 26th, 2009

Pain in the wrist while doing yoga can be s symptom of a misalignment in your shoulders. My teacher, John Friend, taught me about this when I had a ganglion cyst on my wrist which was causing me alot of pain in handstand, sun salutation, backbends and any arm balance.

Proper instruction for Back-Bends

Tuesday, February 10th, 2009

Many people think that backbends are bad for their back and very difficult to do. We are here to tell you that is not true if done with proper instruction!!