Pain in the wrist while doing yoga can be s symptom of a misalignment in your shoulders. My teacher, John Friend, taught me about this when I had a ganglion cyst on my wrist which was causing me alot of pain in handstand, sun salutation, backbends and any arm balance.

Many people think that backbends are bad for their back and very difficult to do. We are here to tell you that is not true if done with proper instruction!!