General Yoga

12 CEUs – Yoga and Foam Rolling for Massage Therapists

Sunday, August 11th, 2019

Join our Workshop on Thursday, August 22nd, to learn simple, foam rolling techniques to help reduce muscle fatigue and soreness; reducing aches and pains by improving blood flow and hydrating the connective tissue.

Inversion Immersion Workshop

Thursday, February 5th, 2015

Join talented Yoga and MELT Method instructor, Joyce Savitz for ourInversion Immersion Workshop, Sunday, March 1, 2015, from 9:30 until 11:30AM at our friendly Jacksonville Yoga studio.

Joys of Teaching Yoga!

Sunday, November 6th, 2011

Today reminded me of the joys of teaching Yoga.


Thursday, December 9th, 2010

Do you know what your dosha is?

Avoid wrist pain from yoga

Monday, October 26th, 2009

Pain in the wrist while doing yoga can be s symptom of a misalignment in your shoulders. My teacher, John Friend, taught me about this when I had a ganglion cyst on my wrist which was causing me alot of pain in handstand, sun salutation, backbends and any arm balance.

Proper instruction for Back-Bends

Tuesday, February 10th, 2009

Many people think that backbends are bad for their back and very difficult to do. We are here to tell you that is not true if done with proper instruction!!