In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

Our posture makes all the difference in how we age.

In these past two years, I have learned for my self as well as my clients how we sit, how we sit down, and how we get up can save our backs, knees, feet, and hips.

Jacksonville Yoga offers Power Through Posture as a 10 week series.You will feel a paradigm shift in the easy way your body moves!!